As a parent, it is always a challenge to feed your toddler with the right types of food that will keep them full and energized throughout the day. At this stage, toddlers are growing so fast and are super active so it is essential to incorporate nutritious foods into their diet to promote healthy growth and development and help establish healthy eating behaviours.
An excellent addition you can include in your toddler's diet is goat milk. Goat milk contains a unique fat, protein and oligosaccharide profile, is a natural source of protein, and contains essential vitamins and minerals. Besides goat milk, there are a number of additional foods that can meet the nutritional needs of toddlers.
Wholesome Foods for Toddlers
A varied diet for toddlers should compose of a variety of foods that are energy and nutrient rich Healthy food choices include the following:
- Fruits and Vegetables: An important part of your toddler’s diet. Fruits and vegetables such as bananas, apples, sweet potatoes, and spinach contain natural flavors and, of course, carry important nutrients, including vitamins and fiber, which help digestion.
- Whole grains: Whole wheat bread, oatmeal, and brown rice are excellent energy sources. These products also contain fiber, which contributes to the proper maintenance of the digestive system.
- Proteins: Eggs, chicken, and fish are good sources of protein. These help in building muscles and repairing tissue. Beans and lentils too, have ample protein and could be incorporated into many dishes.
- Healthy Fats: Avocado, nuts, and seeds provide healthy fats which are crucial for the provision of long-lasting energy and overall health. They also contribute to the daily needs of the body.
- Milk and milk products or suitable alternatives: Goat milk is an excellent option for toddlers given its nutritional profile and many health benefits. It is also easier to digest than cow’s milk given their smaller fat globules which can be especially helpful for toddlers with sensitive tummies. Baby Steps offers a range of goat milk products to nourish and support your little human.
Conclusion
It is recommended that your toddler receives a variety of nutritious foods for daily sustenance. Key food groups such as fruits, vegetables, whole grains, and lean proteins allow for a well-rounded and varied diet that will help sustain your toddler's active lifestyle and keep them fuller for longer.